Mindfulness

Bring something to drink or snack on.  Coffee, tea, juice, even water.  Or a piece of fruit, cookie, piece of toast…

Sweet Mandala brings nourishment of body and mind to individuals and organizations via stress reduction, relaxation, and compassionate communication.

Sessions – You may attend any number of sessions (every 3rd Tuesday) from 8:30-9:00:

• August 16 – Mindful Eating (will need to bring snack/lunch)
• September 20 – Feeling and Noticing
• October 18 – Harvest Meditation
• November 15 – Gratitude
• December 20
• January 17

Location: Virtual

Cost: FREE