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Tuesday, March 22 @12:00 pm - 12:30 pm
Sweet Mandala brings nourishment of body and mind to individuals and organizations via stress reduction, relaxation, and compassionate communication.
Sessions – You may attend any number of sessions (every 3rd Tuesday):
- March 22 – Take a Minute, Take a Breath
- April 19 – Meet Yourself in 5 Years
- May 17 – Letting Go
- July 19 – Receiving and Giving Care
- August 16 – Mindful Eating (will need to bring snack/lunch)
- September 20 – Feeling and Noticing
- October 18 – Harvest Meditation
- November 15 – Gratitude
- December 20
- January 17
For questions or additional information please contact Nune at firstname.lastname@example.org